Frequently Asked Questions
Are nuts good for you?
Yes — nuts like almonds, cashews, walnuts and pistachios are nutrient-dense, providing healthy unsaturated fats, plant protein, fibre, and minerals such as magnesium, potassium and vitamin E. They're best enjoyed in moderation as part of a balanced diet, since they're also calorie-dense.
Are cashew nuts good for you?
Cashews are a good source of copper, magnesium and heart-healthy monounsaturated fats, and contain less fat overall than many other tree nuts. As with all nuts, a small daily handful (roughly 30g) is generally considered a healthy serving.
How many Brazil nuts should I eat a day?
Brazil nuts are exceptionally high in selenium, and most nutrition guidance suggests 1–3 Brazil nuts a day is enough to meet your selenium needs without exceeding the recommended daily intake. Eating large quantities regularly isn't advised — if you have specific health concerns, it's worth checking with a healthcare professional.
Which nuts are the healthiest?
There's no single "healthiest" nut — almonds are notably high in vitamin E and fibre, walnuts are one of the few plant sources rich in omega-3 fatty acids, and pistachios are lower in calories per gram than most other nuts. Varying your nuts is a good way to get a broader mix of nutrients.
Are nuts fattening?
Nuts are calorie-dense due to their healthy fat content, so overeating them can contribute to a calorie surplus. However, moderate nut consumption is generally associated with healthy weight management rather than weight gain, largely because they're filling and nutrient-rich.
What are tree nuts, and are they an allergen?
Tree nuts include almonds, cashews, walnuts, pistachios, Brazil nuts, hazelnuts, pecans and macadamias (peanuts are technically a legume, not a tree nut). Tree nuts are one of the most common food allergens — please see our Allergen & Product Disclaimer page, as our products are packed in a facility that also processes other nuts.
How do I toast nuts at home?
Spread raw nuts in a single layer on a baking tray and toast at 160–180°C (325–350°F) for 8–12 minutes, shaking the tray halfway through, until lightly golden and fragrant. Toasting brings out a deeper flavour — just watch them closely near the end, as nuts can burn quickly.
