Frequently Asked Questions
Is dried fruit good for you?
Dried fruit retains most of the fibre, vitamins and minerals of fresh fruit, since drying simply removes water content. It's a convenient way to get some of your recommended fruit intake, though because sugars become more concentrated once water is removed, it's best enjoyed in moderate portions.
Is freeze-dried fruit healthy?
Freeze-drying tends to preserve more of the original vitamin content than traditional air- or sun-drying, since it uses low temperatures rather than heat. Nutritionally, freeze-dried fruit is generally considered comparable to, or slightly better than, standard dried fruit.
How long does dried fruit last?
Most dried fruit keeps well for 6–12 months when stored in a cool, dry place in an airtight container, and can last even longer if refrigerated or frozen. Always check for any change in smell, texture or visible mould before eating, especially if it's been stored for a long period.
Which dried fruit has the least sugar?
Dried fruits vary quite a bit — options like dried apricots, prunes and goji berries tend to be lower in sugar per serving than very sweet varieties like dates, raisins or sweetened dried mango. Checking the nutrition panel on unsweetened versus sweetened products is the most reliable way to compare.
Is dried fruit suitable for diabetics?
Because sugars are more concentrated in dried fruit than in fresh fruit, portion size matters more for anyone managing blood sugar. Many people with diabetes can still include dried fruit as part of a balanced diet in small amounts — we'd recommend checking with a GP or dietitian for advice specific to your situation.
Does dried fruit go off?
Yes, dried fruit can spoil over time, particularly if it's exposed to moisture, which can lead to mould growth. Keeping it sealed in a cool, dry cupboard (or the fridge/freezer for longer storage) will help it stay fresh for as long as possible.
